Green Bowls


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Every morning I start my day (often around 6AM) with a pot of green tea to cleanse my system followed by a filling, nutritious ‘beauty’ bowl. It’s filling, super yummy, and good for me. I don’t measure anymore because I can practically build one of these in my sleep, so I broke it down as well as I could. Skip through to find out my recipe!

Green component:

  • 1-1 1/2 packed cup of a dark leafy green: kale, watercress, spinach, etc
  • 1/2 cup of a herbal green: parsley, cilantro, mint, etc
  • 1/2 inch of ginger, finely diced
  • 1/2 tsp Spirulina
  • 6 dried goji berries
  • 1 tbsp flaxseed
  • 1/2 tbsp chia seeds
  • 1/4 lemon
  • 1/2 banana (frozen is better)
  • 1/2 cup non-dairy milk (I like to make my own milk)

Blend everything, add some ice if necessary and pour into bowl

Toppings:

  • 3/4 cup of mixed seasons, local berries
  • generous sprinkling of any (or all) of the following: cacao, hemp seeds, raw pepita seeds, raw sunflower seeds, bee pollen, coconut shreds, sprouted seeds, nuts (I love almonds and brazilian nuts)

Bowl: Ikea Plates: from my trip to Morocco

16 Comments

Comments

  1. carol says:

    oooh yummy, will try this !! for SURE

    http://franchemeetsfashion.blogspot.cz/

  2. STYLONYM says:

    This sounds really good – and tasty!

    X STYLONYM http://www.stylonym.blogspot.com

  3. Jessica Rose says:

    This is more than I would do in the morning….(normally I open a cereal packet) but I know I should be making more of an effort like this…

    http://vodkaandarose.blogspot.co.uk

  4. Arabella says:

    This looks so tasty!
    http://fashion-soup.com/

  5. Avanti says:

    Love this recipe! I really enjoy trying out different healthy foods and this green bowl dish looks amazing. Will try it asap.

    Avanti
    Xxx
    Avantigarde.wordpress.com

  6. sasa says:

    Awesome! Definitely very healthy! I would love to try it:)

    http://www.shallwesasa.com

  7. tunsky says:

    I wanna watch you make milk

  8. fashiondacci says:

    so healthy!!! love it !

  9. This looks amazing. I will have to try 🙂

    @WanderLustGirls
    http://www.lovelywanderlust.com

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