Overnight Tumeric Oats


I’ve been making a version of raw overnight oats for almost 5 years now, but what has changed is one big ingredient: coconut yogurt. I recently discovered that by adding coconut yogurt you can reduce the carb load AND increase digestibility. Because I like experimenting in my own kitchen before adding recipes, I thought I’d include some ‘Secret Tips’ that make will this fast, delicious, and easy for you. Another fun fact: oatmeal is a gluten free food. Why we think it’s gluten-containing is because certain brands process in facility with contaminants like wheat, barley, and/or rye. So if you have sensitivities, just get GF!

Ingredients:

  • – 1/3 cup Organic Steel Cut Oats
  • – 2 TBP Organic Chia seeds 1 Cup Plant based milk
  • – 3 TBP Plant based yogurt
  • – 1/2 mashed banana (older bananas work great for this!)
  • – 1 TSP tumeric powder
  • – Pinch of pepper (to activate turmeric)
  • – Pinch of Cinnamon
  • – 1 TSP maple syrup (or no sugar at all)

Toppings:

  • – Seeds/nuts/granola
  • *I used mix of berries, coconut, edible flowers & sunflower seeds*

Instructions:

  • 1. Add powdered ingredients to plant milk followed by yogurt, banana and sugar (if adding)
  • 2. Add chia seeds & oats and begin vigorously stirring for 5 minutes until mixture is uniform and goopy
  • 3. Add any additional seeds or nuts you’d like to activate to mixture
  • 4. Allow to sit at room temp for 20 minutes then put in fridge. Store for minimum 5 hours

Tips:

  • – The second step of mixing by hand is really helpful – it evenly coats all ingredients and creates the ideal consistency. If you skip this, you will get clumpy oats!
  • – The 20 minutes on countertop has always resulted in a better overnight oats for me
  • – Ideally whip this up before bed and allow to sit for 10-12 hours. I have even done 48 hours and it’s even more delicious!

8 Comments

Comments

  1. La Bijoux Bella | by mia says:

    Yummy, this looks so healthy and good! 🙂
    Merci for sharing.

    🌸LA BIJOUX BELLA 🌸| By Mia | A Creative Lifestyle Blog

  2. Nath says:

    Hey just a question, isn’t this too much carbs for the night? Of course it depends on you body and body goals but I think this is just for a really good carb tolerance. Just a question followed by my opinion 🙂 you’re gorgeous and that looks fucking delicious, gonna try em at breakfast!

  3. Easy, healthy and looks beautiful. Trying this for sure
    City Style and Living The Editors Notebook | Instagram

  4. This just sounds and looks amazing! I love it! Great post and thanks for sharing babe x

    Millie x
    http://queenmillie.blogspot.co.uk/2017/05/spring-lighting.html

  5. Jennifer says:

    Sounds delicious! Great recipe. 🙂

  6. Sam says:

    Beautiful and healthy!

  7. Vanessa says:

    Nath, the over night oats are meant to be eaten in the morning! That’s why you need to soak for at least 10-12 hours, which with helps breaks and ‘cook’ the oatmeal without any heat. Hope that helps!

  8. Yuu says:

    Thank you for the recipe! I’ll make anything if it gives me the excuse to add more turmeric to my diet. ❤️

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